Crustaceans, shrimp, mixed species, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 20.42 g ★ | 4.4 g | Crustaceans, shrimp, mixed species, canned has 364% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.36 g ★ | 1.92 g | Quinoa, cooked has 29% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 870 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, canned has 12329% more |
| Calcium | 145 mg ★ | 17 mg | Crustaceans, shrimp, mixed species, canned has 753% more |
| Iron | 2.13 mg ★ | 1.49 mg | Crustaceans, shrimp, mixed species, canned has 43% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, canned has 0% more |
| Potassium | 80 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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