Crustaceans, shrimp, mixed species, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Crustaceans, shrimp, mixed species, canned has 335% more |
| Protein | 20.42 g ★ | 2.86 g | Crustaceans, shrimp, mixed species, canned has 614% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.36 g | 0.39 g ★ | Crustaceans, shrimp, mixed species, canned has 249% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 870 mg | 79 mg ★ | Crustaceans, shrimp, mixed species, canned has 1001% more |
| Calcium | 145 mg ★ | 99 mg | Crustaceans, shrimp, mixed species, canned has 46% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 4.1 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 80 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.