Crustaceans, shrimp, mixed species, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, canned
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal ★ | Crustaceans, shrimp, mixed species, canned has 11% more |
| Protein | 20.42 g ★ | 2.01 g | Crustaceans, shrimp, mixed species, canned has 916% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.36 g | 0.15 g ★ | Crustaceans, shrimp, mixed species, canned has 807% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 870 mg | 36 mg ★ | Crustaceans, shrimp, mixed species, canned has 2317% more |
| Calcium | 145 mg ★ | 38 mg | Crustaceans, shrimp, mixed species, canned has 282% more |
| Iron | 2.13 mg ★ | 0.69 mg | Crustaceans, shrimp, mixed species, canned has 209% more |
| Vitamin C | 4.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 80 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.