Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 114 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 112% more |
| Protein | 21.39 g ★ | 9.02 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 137% more |
| Carbs | 11.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 12.28 g | 0.38 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 3132% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 344 mg | 238 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 45% more |
| Calcium | 67 mg ★ | 19 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 253% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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