Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 21.39 g ★ | 21.15 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 1% more |
| Carbs | 11.47 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 12.28 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 344 mg | 1 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 34300% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.26 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.