Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, cooked, breaded and fried
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 242 kcal | 120 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 102% more |
| Protein | 21.39 g ★ | 4.4 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 386% more |
| Carbs | 11.47 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 12.28 g | 1.92 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 540% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 344 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 4814% more |
| Calcium | 67 mg ★ | 17 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 294% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 225 mg ★ | 172 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 31% more |
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