Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, cooked, breaded and fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 23 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 952% more |
| Protein | 21.39 g ★ | 2.86 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 648% more |
| Carbs | 11.47 g ★ | 3.63 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 216% more |
| Fat | 12.28 g | 0.39 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 3049% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.8 g | 0.42 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 90% more |
| Sodium | 344 mg | 79 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 335% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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