Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 90 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 169% more |
| Protein | 21.39 g ★ | 2.01 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 964% more |
| Carbs | 11.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 12.28 g | 0.15 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 8087% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 344 mg | 36 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 856% more |
| Calcium | 67 mg ★ | 38 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 76% more |
| Iron | 1.26 mg ★ | 0.69 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 83% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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