Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 114 kcal ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 4% more |
| Protein | 22.78 g ★ | 9.02 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 153% more |
| Carbs | 1.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 1.7 g | 0.38 g ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 947 mg | 238 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 298% more |
| Calcium | 91 mg ★ | 19 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 379% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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