Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 22.78 g ★ | 21.15 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 8% more |
| Carbs | 1.52 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 947 mg | 1 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 94600% more |
| Calcium | 91 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.