Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 22.78 g ★ | 4.4 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 418% more |
| Carbs | 1.52 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 947 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 13429% more |
| Calcium | 91 mg ★ | 17 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 435% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.