Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Spinach, raw
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 417% more |
| Protein | 22.78 g ★ | 2.86 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 697% more |
| Carbs | 1.52 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 1.7 g | 0.39 g ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 947 mg | 79 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 1099% more |
| Calcium | 91 mg | 99 mg ★ | Spinach, raw has 8% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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