Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 32% more |
| Protein | 22.78 g ★ | 2.01 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 1033% more |
| Carbs | 1.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 1.7 g | 0.15 g ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 1033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 947 mg | 36 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 2531% more |
| Calcium | 91 mg ★ | 38 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 139% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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