Crustaceans, shrimp, mixed species, imitation, made from surimi vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, imitation, made from surimi
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 12.39 g ★ | 9.02 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 37% more |
| Carbs | 9.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 1.47 g | 0.38 g ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 287% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 705 mg | 238 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 196% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 89 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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