Crustaceans, shrimp, mixed species, imitation, made from surimi vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, imitation, made from surimi
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 12.39 g ★ | 4.4 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 182% more |
| Carbs | 9.13 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 1.47 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 705 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 9971% more |
| Calcium | 19 mg ★ | 17 mg | Crustaceans, shrimp, mixed species, imitation, made from surimi has 12% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.