Crustaceans, shrimp, mixed species, imitation, made from surimi vs Spinach, raw
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, imitation, made from surimi
3 wins
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Spinach, raw
8 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 339% more |
| Protein | 12.39 g ★ | 2.86 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 333% more |
| Carbs | 9.13 g ★ | 3.63 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 152% more |
| Fat | 1.47 g | 0.39 g ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 277% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 705 mg | 79 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 792% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
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