Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 13.61 g ★ | 9.02 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 51% more |
| Carbs | 0.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 1.01 g | 0.38 g ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 166% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 566 mg | 238 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 138% more |
| Calcium | 54 mg ★ | 19 mg | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 184% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 113 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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