Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 13.61 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 0.91 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 1.01 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 566 mg | 1 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 56500% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.