Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 13.61 g ★ | 4.4 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 209% more |
| Carbs | 0.91 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 1.01 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 566 mg | 7 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 7986% more |
| Calcium | 54 mg ★ | 17 mg | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 218% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.