Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 13.61 g ★ | 2.01 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 577% more |
| Carbs | 0.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 1.01 g | 0.15 g ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 573% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 566 mg | 36 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 1472% more |
| Calcium | 54 mg ★ | 38 mg | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 42% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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