Crustaceans, shrimp, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, shrimp, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, shrimp, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 20.1 g ★ | 4.4 g | Crustaceans, shrimp, raw has 357% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 119 mg | 7 mg ★ | Crustaceans, shrimp, raw has 1600% more |
| Calcium | 64 mg ★ | 17 mg | Crustaceans, shrimp, raw has 276% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Potassium | 264 mg ★ | 172 mg | Crustaceans, shrimp, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.