Crustaceans, shrimp, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Crustaceans, shrimp, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Crustaceans, shrimp, raw has 270% more |
| Protein | 20.1 g ★ | 2.86 g | Crustaceans, shrimp, raw has 603% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.51 g | 0.39 g ★ | Crustaceans, shrimp, raw has 31% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 119 mg | 79 mg ★ | Crustaceans, shrimp, raw has 51% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.