Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, cooked, moist heat
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 26.41 g ★ | 2 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 1221% more |
| Carbs | 3.12 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 1.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 227 mg | 7 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 3143% more |
| Calcium | 63 mg ★ | 12 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 425% more |
| Iron | 1.41 mg ★ | 0.55 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 156% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.