Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
4 wins
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Bananas, raw
7 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 61% more |
| Protein | 26.41 g ★ | 1.09 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 2323% more |
| Carbs | 3.12 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 1.94 g | 0.33 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 488% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 227 mg | 1 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 22600% more |
| Calcium | 63 mg ★ | 5 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 1160% more |
| Iron | 1.41 mg ★ | 0.26 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 442% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 208 mg | 358 mg ★ | Bananas, raw has 42% more |
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