Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 26.41 g ★ | 24.04 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 10% more |
| Carbs | 3.12 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Fat | 1.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sodium | 227 mg | 83 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 173% more |
| Calcium | 63 mg ★ | 26 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 142% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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