Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 26.41 g ★ | 16.89 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 56% more |
| Carbs | 3.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 1.94 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 227 mg | 2 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 11250% more |
| Calcium | 63 mg ★ | 54 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 17% more |
| Iron | 1.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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