Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, cooked, moist heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 10% more |
| Protein | 26.41 g ★ | 2.69 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 882% more |
| Carbs | 3.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 1.94 g | 0.28 g ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 593% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 227 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 63 mg ★ | 10 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 530% more |
| Iron | 1.41 mg ★ | 0.2 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 605% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg ★ | 35 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 494% more |
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