Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, cooked, moist heat
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 26.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 3.12 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Fat | 1.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Sodium | 227 mg | 99 mg ★ | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 129% more |
| Calcium | 63 mg ★ | 9 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 600% more |
| Iron | 1.41 mg ★ | 0.71 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 99% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, cooked, moist heat has 0% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.