Crustaceans, spiny lobster, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 20.6 g ★ | 9.02 g | Crustaceans, spiny lobster, mixed species, raw has 128% more |
| Carbs | 2.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 1.51 g | 0.38 g ★ | Crustaceans, spiny lobster, mixed species, raw has 297% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 177 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Calcium | 49 mg ★ | 19 mg | Crustaceans, spiny lobster, mixed species, raw has 158% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Crustaceans, spiny lobster, mixed species, raw has 33% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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