Crustaceans, spiny lobster, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Crustaceans, spiny lobster, mixed species, raw has 84% more |
| Protein | 20.6 g ★ | 3.15 g | Crustaceans, spiny lobster, mixed species, raw has 554% more |
| Carbs | 2.43 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Fat | 1.51 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 177 mg | 43 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 312% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 1.22 mg ★ | 0.03 mg | Crustaceans, spiny lobster, mixed species, raw has 3967% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg ★ | 132 mg | Crustaceans, spiny lobster, mixed species, raw has 36% more |
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