Crustaceans, spiny lobster, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 20.6 g ★ | 4.4 g | Crustaceans, spiny lobster, mixed species, raw has 368% more |
| Carbs | 2.43 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 1.51 g ★ | 1.92 g | Quinoa, cooked has 21% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 177 mg | 7 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 2429% more |
| Calcium | 49 mg ★ | 17 mg | Crustaceans, spiny lobster, mixed species, raw has 188% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg ★ | 172 mg | Crustaceans, spiny lobster, mixed species, raw has 5% more |
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