Crustaceans, spiny lobster, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Crustaceans, spiny lobster, mixed species, raw has 387% more |
| Protein | 20.6 g ★ | 2.86 g | Crustaceans, spiny lobster, mixed species, raw has 620% more |
| Carbs | 2.43 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 1.51 g | 0.39 g ★ | Crustaceans, spiny lobster, mixed species, raw has 287% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 177 mg | 79 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 124% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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