Crustaceans, spiny lobster, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Crustaceans, spiny lobster, mixed species, raw has 24% more |
| Protein | 20.6 g ★ | 2.01 g | Crustaceans, spiny lobster, mixed species, raw has 925% more |
| Carbs | 2.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 1.51 g | 0.15 g ★ | Crustaceans, spiny lobster, mixed species, raw has 907% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 177 mg | 36 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 392% more |
| Calcium | 49 mg ★ | 38 mg | Crustaceans, spiny lobster, mixed species, raw has 29% more |
| Iron | 1.22 mg ★ | 0.69 mg | Crustaceans, spiny lobster, mixed species, raw has 77% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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