Currants, european black, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Currants, european black, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Currants, european black, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 15.38 g ★ | 8.53 g | Currants, european black, raw has 80% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 55 mg ★ | 12 mg | Currants, european black, raw has 358% more |
| Iron | 1.54 mg ★ | 0.55 mg | Currants, european black, raw has 180% more |
| Vitamin C | 181 mg ★ | 10 mg | Currants, european black, raw has 1710% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.