Currants, european black, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Currants, european black, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Currants, european black, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 1.4 g ★ | 1.09 g | Currants, european black, raw has 28% more |
| Carbs | 15.38 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.41 g | 0.33 g ★ | Currants, european black, raw has 24% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Currants, european black, raw has 100% more |
| Calcium | 55 mg ★ | 5 mg | Currants, european black, raw has 1000% more |
| Iron | 1.54 mg ★ | 0.26 mg | Currants, european black, raw has 492% more |
| Vitamin C | 181 mg ★ | 8.7 mg | Currants, european black, raw has 1980% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.