Currants, european black, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Currants, european black, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Currants, european black, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 1.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 15.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 55 mg ★ | 54 mg | Currants, european black, raw has 2% more |
| Iron | 1.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.