Currants, european black, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Currants, european black, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Currants, european black, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 1.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 15.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.41 g | 0.28 g ★ | Currants, european black, raw has 46% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 55 mg ★ | 10 mg | Currants, european black, raw has 450% more |
| Iron | 1.54 mg ★ | 0.2 mg | Currants, european black, raw has 670% more |
| Vitamin C | 181 mg ★ | 0 mg | Currants, european black, raw has 0% more |
| Potassium | 322 mg ★ | 35 mg | Currants, european black, raw has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.