Currants, red and white, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Currants, red and white, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Currants, red and white, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 13.8 g ★ | 8.53 g | Currants, red and white, raw has 62% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 7.37 g | 0.66 g ★ | Currants, red and white, raw has 1017% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 33 mg ★ | 12 mg | Currants, red and white, raw has 175% more |
| Iron | 1 mg ★ | 0.55 mg | Currants, red and white, raw has 82% more |
| Vitamin C | 41 mg ★ | 10 mg | Currants, red and white, raw has 310% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.