Currants, red and white, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Currants, red and white, raw
9 wins
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Bananas, raw
2 wins
| Nutrient | Currants, red and white, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 1.4 g ★ | 1.09 g | Currants, red and white, raw has 28% more |
| Carbs | 13.8 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 4.3 g ★ | 2.6 g | Currants, red and white, raw has 65% more |
| Sugar | 7.37 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 33 mg ★ | 5 mg | Currants, red and white, raw has 560% more |
| Iron | 1 mg ★ | 0.26 mg | Currants, red and white, raw has 285% more |
| Vitamin C | 41 mg ★ | 8.7 mg | Currants, red and white, raw has 371% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.