Currants, red and white, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Currants, red and white, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Currants, red and white, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 1.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 13.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 4.3 g ★ | 0.4 g | Currants, red and white, raw has 975% more |
| Sugar | 7.37 g | 0.05 g ★ | Currants, red and white, raw has 14640% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 33 mg ★ | 10 mg | Currants, red and white, raw has 230% more |
| Iron | 1 mg ★ | 0.2 mg | Currants, red and white, raw has 400% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg ★ | 35 mg | Currants, red and white, raw has 686% more |
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Compare whole food groups for a cleaner, averaged breakdown.