Currants, red and white, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Currants, red and white, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Currants, red and white, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 1.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.8 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 4.3 g ★ | 0 g | Currants, red and white, raw has 0% more |
| Sugar | 7.37 g | 0 g ★ | Currants, red and white, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 33 mg ★ | 9 mg | Currants, red and white, raw has 267% more |
| Iron | 1 mg ★ | 0.71 mg | Currants, red and white, raw has 41% more |
| Vitamin C | 41 mg ★ | 0 mg | Currants, red and white, raw has 0% more |
| Potassium | 275 mg ★ | 249 mg | Currants, red and white, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.