Currants, zante, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Currants, zante, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Currants, zante, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Currants, zante, dried has 154% more |
| Protein | 3.43 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 76.98 g ★ | 19.54 g | Currants, zante, dried has 294% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 62.28 g | 1.8 g ★ | Currants, zante, dried has 3360% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 88 mg ★ | 19 mg | Currants, zante, dried has 363% more |
| Iron | 1.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 4.7 mg ★ | 1.5 mg | Currants, zante, dried has 213% more |
| Potassium | 777 mg ★ | 369 mg | Currants, zante, dried has 111% more |
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