Currants, zante, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Currants, zante, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Currants, zante, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Currants, zante, dried has 375% more |
| Protein | 3.43 g ★ | 3.15 g | Currants, zante, dried has 9% more |
| Carbs | 76.98 g ★ | 4.8 g | Currants, zante, dried has 1504% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 4.4 g ★ | 0 g | Currants, zante, dried has 0% more |
| Sugar | 62.28 g | 5.05 g ★ | Currants, zante, dried has 1133% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 88 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Iron | 1.88 mg ★ | 0.03 mg | Currants, zante, dried has 6167% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 132 mg | Currants, zante, dried has 489% more |
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Compare whole food groups for a cleaner, averaged breakdown.