Currants, zante, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Currants, zante, dried
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Currants, zante, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 3.43 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 76.98 g ★ | 21.55 g | Currants, zante, dried has 257% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 62.28 g | 4.35 g ★ | Currants, zante, dried has 1332% more |
| Sodium | 43 mg | 1 mg ★ | Currants, zante, dried has 4200% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 733 mg | Currants, zante, dried has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.