Currants, zante, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Currants, zante, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Currants, zante, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Currants, zante, dried has 142% more |
| Protein | 3.43 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 76.98 g ★ | 21.3 g | Currants, zante, dried has 261% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 4.4 g ★ | 2.8 g | Currants, zante, dried has 57% more |
| Sugar | 62.28 g | 0.87 g ★ | Currants, zante, dried has 7059% more |
| Sodium | 43 mg | 7 mg ★ | Currants, zante, dried has 514% more |
| Calcium | 88 mg ★ | 17 mg | Currants, zante, dried has 418% more |
| Iron | 1.88 mg ★ | 1.49 mg | Currants, zante, dried has 26% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 172 mg | Currants, zante, dried has 352% more |
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