Currants, zante, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Currants, zante, dried
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Currants, zante, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Currants, zante, dried has 1161% more |
| Protein | 3.43 g ★ | 2.86 g | Currants, zante, dried has 20% more |
| Carbs | 76.98 g ★ | 3.63 g | Currants, zante, dried has 2021% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 4.4 g ★ | 2.2 g | Currants, zante, dried has 100% more |
| Sugar | 62.28 g | 0.42 g ★ | Currants, zante, dried has 14729% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 777 mg ★ | 558 mg | Currants, zante, dried has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.