Currants, zante, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Currants, zante, dried
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Currants, zante, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Currants, zante, dried has 222% more |
| Protein | 3.43 g ★ | 2.01 g | Currants, zante, dried has 71% more |
| Carbs | 76.98 g ★ | 20.71 g | Currants, zante, dried has 272% more |
| Fat | 0.22 g | 0.15 g ★ | Currants, zante, dried has 47% more |
| Fiber | 4.4 g ★ | 3.3 g | Currants, zante, dried has 33% more |
| Sugar | 62.28 g | 6.48 g ★ | Currants, zante, dried has 861% more |
| Sodium | 43 mg | 36 mg ★ | Currants, zante, dried has 19% more |
| Calcium | 88 mg ★ | 38 mg | Currants, zante, dried has 132% more |
| Iron | 1.88 mg ★ | 0.69 mg | Currants, zante, dried has 172% more |
| Vitamin C | 4.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 777 mg ★ | 475 mg | Currants, zante, dried has 64% more |
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