Dandelion greens, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Dandelion greens, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Dandelion greens, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 2.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 9.2 g ★ | 4.8 g | Dandelion greens, raw has 92% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 3.5 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Sugar | 0.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 76 mg | 43 mg ★ | Dandelion greens, raw has 77% more |
| Calcium | 187 mg ★ | 113 mg | Dandelion greens, raw has 65% more |
| Iron | 3.1 mg ★ | 0.03 mg | Dandelion greens, raw has 10233% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 132 mg | Dandelion greens, raw has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.