Dandelion greens, raw vs Nuts, almonds
Nutrition comparison per 100g
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Dandelion greens, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dandelion greens, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.7 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 9.2 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 76 mg | 1 mg ★ | Dandelion greens, raw has 7500% more |
| Calcium | 187 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 3.1 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.