Dandelion greens, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dandelion greens, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Dandelion greens, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 2.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 9.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.71 g | 0 g ★ | Dandelion greens, raw has 0% more |
| Sodium | 76 mg | 2 mg ★ | Dandelion greens, raw has 3700% more |
| Calcium | 187 mg ★ | 54 mg | Dandelion greens, raw has 246% more |
| Iron | 3.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.